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Scentered De-Stress Therapy Balm & Treatment Candle

Scentered De-Stress Therapy Balm & Treatment Candle

How To Sleep With Anxiety And Wake Up Rested

How To Sleep With Anxiety And Wake Up Rested

At Home Spa Day Self Care Ideas To Pamper Yourself

At Home Spa Day Self Care Ideas To Pamper Yourself

How To Pamper Yourself At Home With These Easy Ideas

How To Pamper Yourself At Home With These Easy Ideas

The Secrets To Meditation + 6 Tips To Get Started As A Beginner

The Secrets To Meditation + 6 Tips To Get Started As A Beginner

15 Ways To Be Productive At Home

15 Ways To Be Productive At Home

Ideas For Self Care That Don’t Cost A Thing

Ideas For Self Care That Don’t Cost A Thing

9 Steps to Better Sleep

9 Steps to Better Sleep

Guaranteed Ways to Reduce Stress and Anxiety From Everyday Life

Guaranteed Ways to Reduce Stress and Anxiety From Everyday Life

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Clear Skin Starts Here

Are you ready to finally get clear skin but have no idea what to do to get it? Let me show you how to create a acne-fighting routine that actually gets results - without all the frustration and wasted money.

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A C N E S C A R R I N G If you’re dealing with

A C N E S C A R R I N G

If you’re dealing with acne scars, hyperpigmentation or dark spots/sun spots, these ingredients will help fade those spots and even out your skin tone.

⭐️ RETINOIDS:

WHAT IT DOES: speed up cell turnover and increase collagen production making them great for hyperpigmentation and indented/shallow scarring

BEST FOR: shallow scarring, moderate acne scarring/pigmentation, sunspots

SIDE EFFECTS: Irritation, flaky skin, dryness

⭐️ VITAMIN C:

WHAT IT DOES: a potent antioxidant that helps to brighten overall skin tone and lighten pigmentation

BEST FOR: mild to moderate acne scars and pigmentation

SIDE EFFECTS: possibly mild irritation if using stronger formulations

⭐️ AHA’S:

WHAT IT DOES:speeds up cell turnover to help fade hyperpigmentation

BEST FOR: dry skin types, hyperpigmentation and sunspots

SIDE EFFECTS: mild irritation

⭐️ NIACINAMIDE:

WHAT IT DOES: inhibits melanin production to prevent pigmentation from forming

BEST FOR: oilier skin types, best if used in combination with other ingredients like AHA or retinoids

SIDE EFFECTS: usually none, very mild

⭐️ KOJIC ACID:

WHAT IT DOES: inhibits melanin production & brightens the skin

BEST FOR: sensitive skin types, best if used with other brightening ingredients

SIDE EFFECTS: mild irritation

⭐️ ARBUTIN:

WHAT IT DOES: inhibits melanin production & brightens overall skin tone

BEST FOR: sensitive skin, best if used in combination with other skin brighteners

SIDE EFFECTS: mild irritation

V A N I L L A PERFUMES My top favorite vanilla fr

V A N I L L A PERFUMES

My top favorite vanilla fragrances

KAYALI VANILLA 28

💫Notes: Vanilla orchid, tonic absolute, amber woods, musk & brown sugar

If you love vanilla scents, this is your perfect, not-so-basic vanilla. Think of it like a grown up, sexier version of bath and body works warm vanilla sugar. Not unbearably sweet, creamy vanilla scent. Very long lasting and makes a great layering perfume as well.

THE 7 VIRTUES VANILLA WOODS

💫Notes: pear, rose, vanilla, caramel and amber

A sweet, warm vanilla with hints of fruit without being too sweet. I personally only smell the pear in this and not the rose, but it smells delicious either way. Some people also find this one smokey, but I don’t get that either. Super long lasting scent and not too intense.

COMMODITY GOLD:

💫Notes: Bergamot, juniper berries, camphor, molten amber, veviver, oakmoss, sandalwood, vanilla and creamy musk

Probably my all time favorite vanilla perfume. A beautiful rich. warm and sophisticated vanilla. I personally don’t smell any floral or fruity notes in this one, but it’s not too sweet, as it’s actually a unisex scent. Very long lasting.

YSL BLACK OPIUM:

💫Notes: Black coffee, white flowers, vanilla

A very sexy vanilla with a hint of spice from the coffee. Fresh & sweet at the same time. This is the least vanilla-y of the perfumes but it’s still so good. Such a classic vanilla and the scent lasts all day.

REPLICA BY THE FIREPLACE:

💫Notes Clove oil, chestnut accord, vanilla accord

Literally a cozy fireplace in a perfume form. This scent is so warm, so cozy and so inviting. Upon first smelling it I thought it was way too smoky. But when you put it on it turns into a gorgeous warm vanilla scent with a hint of spice so it’s not too sweet. The perfect winter fragrance.

ATELIER VANILLA insensées

💫Notes: Vanilla, jasmine, lime, amber, oak moss, coriander

A wonderful woodsy vanilla. If you don’t like sweet perfumes but still like vanilla, this is a great option. The spice isn’t overpowering, but it’s still fresh and warm.

My top 3 can’t live without skincare ingredients

My top 3 can’t live without skincare ingredients!

RETINOIDS: I either use tretinoin or retinol depending on how my skin feels. I mainly use this for acne, but I sure do love the anti-aging too

VITAMIN C: brightens skin tone & makes me skin glow ✨

HYALURONIC ACID: keeps my skin plump and hydrated and strengthens my moisture barrier.

What are your top 3 ingredients you just can’t live without?👇🏻

Who doesn’t love a good #sweaterstack? Work has

Who doesn’t love a good #sweaterstack?

Work has been super busy lately, so I’ve really neglected cleaning and the mess was starting to drive me crazy.

So today I finally put away my clothes, made my bed and tidied up. And I feel so much better✨

WHAT IS COLLAGEN?: Collagen is the most abundant p

WHAT IS COLLAGEN?: Collagen is the most abundant protein in our body that is responsible for mainly skin, hair, nail and joint health. For the skin, collagen helps us maintain strong, plump and youthful skin. Collagen degradation starts in our 20’s, so it’s important to start a collagen stimulating routine early on!

How to stimulate collagen production in the skin:

RETINOIDS: topical vitamin a compounds stimulate collagen production by upregulating the genes that are involved in producing collagen

HYALURONIC ACID: HA is an important compound in collagen in our skin, so making sure our skin has plenty of hyaluronic acid available to make collagen is important

VITAMIN C: vitamin c not only protects the collagen you already have in your skin, but it can also help stimulate the production of collagen in the skin.

PROFESSIONAL TREATMENTS: microneedling, lasers and chemical peels all stimulate collagen production in the skin with better results than you get with topical products. They are a great addition to your skincare routine!

PEPTIDES: peptides serve as the building blocks of proteins in our skin, and therefore, help with collagen synthesis and production

ANTIOXIDANTS: certain antioxidants can stimulate collagen production, while others will help protect the collagen from breaking down as quickly

ALOE VERA: most people don’t realize that aloe vera can actually stimulate collagen production. While, it’s mainly used for healing burns and cuts, the reason it’s so great at healing because it increases collagen production when applied topically or taken orally.

✨Some #whitewednesday action✨ CUROLOGY - my a

✨Some #whitewednesday action✨

CUROLOGY - my all-time fav product! My formula has tretinoin, clindamycin and azelaic acid. Helps with texture, clogged pores, acne and keeps my skin clear.

AVENE SKIN RECOVERY CREAM - limited ingredients, so it’s great for sensitive skin. A bit heavy for more oily skin types, but if you have norma/dry skin it’s perfect for you. Super nourishing and calming.

AVENE CICALFATE LIP CREAM - one of my all time fav lip balms, especially in the winter! Helps immensely with cracked and chapped lips. It’s a night-time only balm for me, as it gives your lips a white cast. But you’ll wake up with smooth and soft lips.

The ultimate skincare ingredient combinations to t

The ultimate skincare ingredient combinations to tackle your skin concerns.

THE ALL STARS: Perfect for general skin health, anti-aging and hyperpigmentation. Reverse and prevent free-radical damage with the powerful vitamin c and sunscreen combo.

THE GLOW GETTERS: A great combination for anti-aging, texture issues or hyperpigmentation. Be sure to use AHA and retinoids on alternate days to avoid over exfoliation and irritation.

THE ACNE SUPERSTARS: The best duo for acne, oily skin and large pores. This combo kills bacteria, reduces oil production and unclogs pores. Again, be sure to use these separately as they can both be drying products.

THE HYDRATION HEROS: The perfect pair for plump and glowing skin. HA hydrates the skin, while ceramides help to keep your skin barrier strong.

What’s your favorite skincare combo? Mine are is the glow getter 💫

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