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Is Gua Sha Good For Cellulite?
Gua Sha and jade rolling have taken over the beauty industry in recent years because of their long list of benefits for the skin. Though traditionally used in Chinese medicine by a trained professional, at home Gua Sha has become even more popular thanks to its ability to define your jaw and cheekbones, depuff the skin, drain the lymphatic system and stimulate blood flow for glowing skin. But there’s another benefit to using Gua Sha that many people don’t know about. In this post we’ll talk about Gua Sha for cellulite and see if this beloved tool can really help cellulite on the body.
What Is Cellulite
Cellulite is the dimpling of skin that appears on the body, most often on the thighs and buttocks. It can also occur on the stomach or hips. Cellulite is caused by fat cells pushing against connective tissue which makes them look like cottage cheese through the skin.
The appearance of cellulite varies depending on age, genetics, weight gain/loss, hormones and other factors such as how active one is in their day to day life.
Celllulite is more common in women than men and can effect everyone, even very lean people. It will usually start to appear after puberty and can happen as you get older when the skin starts to thin.
Cellulite is harmless – it doesn’t cause any pain or discomfort or issues within your body. However, many people don’t like the looks of cellulite and will try to get rid of it.
Although it’s not completely understood what causes cellulite, there are some ways it can be treated.
What Is Gua Sha
Gua Sha is a traditional Chinese treatment that uses a tool called a Gua Sha to scrape the skin. The process of Gua Sha scraping along the skin is also referred to as “coining”.
With enough pressure, Gua Sha can break through fat cells and stimulate blood flow from underlying tissue for healthy skin . If enough pressure is applied, it can also break blood vessels and cause petechiae which stimulates blood flow and healing.
Gua sha is mostly used on the face, but it can be used all over the body to stimulate lymphatic drainage, blood flow and release toxins.
Scraping Vs Coining
Scraping and coining are two terms that are similar to what the Gua Sha Technique is. Coining usually refers to rubbing a coin along the skin to promote lymphatic drainage. It’s basically the same thing, just using different tools.
Benefits Of Gua Sha
Gua Sha can have tons of health and skin benefits, if used correctly. Here are some things that Gua Sha-ing can do:
- Stimulate blood flow: a study found that Gua Sha can increase microcirculation which means increase blood flow in the small blood vessels. This can have many different benefits including brighter, healthier looking skin and can even help with healing
- Promote lymphatic drainage: lymphatic drainage can have tons of benefits for the body and the skin. Reduced pain, faster wound healing, reduced swelling and puffiness of the skin or eyes and much more
- Ease tension: Gua Sha can be used on the body to help ease muscle tension and reduce pain. A study found that Gua Sha can help alleviate neck pain
- Reduce pain: another study has shown that Gua Sha is an effective treatment for various pains including chronic back pain
- Reduce puffiness: because Gua Sha stimulates lymphatic drainage, it can also help to reduce puffiness in the skin
- Brightens skin: Increased blood flow delivers more oxygen and nutrients to the skin and along with a rosy flush from the increase blood, skin will appear brighter and healthier
- Reduces fine lines and wrinkles: Gua Sha can help to temporarily reduce fine lines and wrinkles on the skin
- Wound Healing: since Gua Sha stimulates blood flow, this helps to stimulate wound healing and skin repair because of the increased oxygen, nutrients and other immune cells that are involved in tissue regeneration
- Facial sculpting: although there’s no scientific evidence to back this up, Gua Sha has blown up thanks to claims that it can help sculpt your face and make your jawline and cheekbones more pronounced
Gua Sha For Cellulite: How Does It Work?
Cellulite is not easy to get rid of, yet it plagues many people. Creams and lotions, expensive laser treatments and more, anti-cellulite treatments are all over the market. But does Gua Sha Work For Cellulite? There’s limited research out there, but since Gua Sha is a type of massage, the results are promising.
Now that we know all the awesome benefits, can Gua Sha help cellulite on the body? Let’s take a look at the research.
However, I was not able to find any studies to back up this claim as it does not appear studies on Gua Sha for Cellulite have been done.
In a study published, massage was found to decrease cellulite on the body. Since Gua Sha is comparable to a massage, Gua Sha for cellulite is an excellent low-cost alternative.
It’s been shown in numerous studies that massage helps to break down fatty tissue and can be a great way to get rid of cellulite. It’s important to note that the reduction in cellulite from massage techniques is not permanent, so it’s important to continue using massage or Gua Sha for cellulite, even after it’s reduced or gone away.
How to Use Gua Sha for Cellulite?
Now that we know Gua Sha can help reduce cellulite, let’s take a look at how to properly Gua Sha to get all the benefits, without causing any harm to your skin or body.
It’s best to apply an oil on the skin to help the tool glide over the skin. You don’t want to pull and tug at the skin. Place your Gua Sha tool firmly on the skin and move the tool in long upward strokes. Repeat about 6-8 times in the same spot and then move to a different area until you’ve covered all areas you wish to treat.
You may want to start out with light pressure and work your way up as your skin gets used to it. As you use your tool, you may see redness, discolorations or petechiae, which is completely normal and means it’s working! I find the redness goes away pretty quickly.
You can use your gua sha tool as often as you’d like, but it’s best to use it at a minimum for 2-3x a week for best results. If you find your skin is sore or too bruised, try to take a few days breaks between Gua Sha treatments to give your skin and body time to heal.
As mentioned above, you want to keep using your Gua Sha for cellulite to maintain. When you stop using your Gua Sha tool, it’s likely the cellulite will come back. But once you get the results you want, you can use the tool 1-2x a week to maintain the results.
Gua Sha For Cellulite FAQ’s
Can you use Gua Sha on thighs?
Yes, you can use Gua Sha on any area on the body! Using Gua Sha on the legs, thighs and buttocks can help to improve cellulite, elasticity and tone.
How do you use Gua Sha on legs for cellulite?
You can use Gua Sha on the legs just like you would any other area. Simply apply an oil to the skin and apply firm pressure in long, upward strokes. Do one area at a time and repeat the motion about 6-8x per area and repeat until you’ve covered everywhere. Then you can either rinse the oil off or keep it on to help moisturize your skin.
Does scraping reduce cellulite?
Scraping or coining is just another term for Gua Sha, and yes it reduces cellulite! Since it’s similar to a massage, it can help break down fat cells and is best when combined with diet and exercise.
Is it bad to Gua Sha everyday?
No, you can Gua Sha everyday! As long as you aren’t having negative effects like extreme brusing, petechiae or soreness, it’s fine to use your tool everyday. Many people use it every day to reduce tension, especially in the facial or neck muscles.
How long until you see Gua Sha results?
It can take at least a month to see results from Gua Sha. Just be patient and keep using your tool regularly and you should start to see results in a few weeks. The results will get better with time.
Can you massage cellulite away?
While there are many ways to help reduce the appearance of cellulite, can it actually be massaged away? Sure! There has been a ton of research done proving that massaging can help reduce cellulite!
Best Gua Sha Tools for Cellulitehttps://www.sephora.com/product/rose-quartz-gua-sha-P441045?country_switch=us&lang=en&skuId=2201937&om_mmc=ppc-GG_13746853422_127990370607_aud-1211675838840:pla-419820043643_2201937_531290563919_9013458_c&gclid=CjwKCAiAv_KMBhAzEiwAs-rX1CdaxZbsTK9sX-l3Yb6xrDnbPUDIicV2N5jFYfzPE0k2Ipsq_Id-lxoCSKMQAvD_BwE&gclsrc=aw.ds
This Gua Sha stone features a unique scalloped edge which is perfect for massaging the body and face to relieve tension and promote cellulite reduction. The other edges are curved, which make it easy to use on all areas of the body. The tool itself is pretty thick, which is nice when it comes to using it for the body – it’s easier to hold on to.
If you don’t want to splurge on the Herbivore Gua Sha, this tool also has the scalloped edge (and comes with a much cheaper price tag). It’s a great tool to try out to see if you like the results of Gua Sha without spending a ton of money.
If you want a Gua Sha Tool strictly for body only, this one is perfect. It’s like a boomerang shape and much bigger than traditional Gua Sha’s, which makes it much easier to use on the legs, hips and butt. Although typical Gua Sha tools are made of stone, this one is stainless steel, but does the same thing!
This wooden Gua Sha tool makes it super easy to use on large areas of the body in a flash. Since it’s so big, you can knock out your massaging in just a few minutes. Its perfectly curved to use on the legs, hips, butt and even back or stomach.
If you want an easy to use Gua Sha Tool, this one is what you need. It’s unique shape offers the perfect curve for all areas of the body as well as a handle built in – meaning no more tools slipping out of your hands!
Can Gua Sha Reduce Cellulite?: Wrap up
It’s no secret that cellulite is a common problem for many people. Although it can be difficult to combat, we hope this article has given you some helpful information on how to reduce and prevent the appearance of cellulite with Gua Sha tools! Although Gua Sha for cellulite isn’t proven, since it’s similar to a massage, it can certainly help reduce cellulite, especially when combined with diet, exercise or other treatments.