This post may contain affiliate links.
Stress can affect us, and our health, in so many negative ways. This makes it important to have quick and easy ways to de-stress at any moment in time! Whether you have a huge deadline at work or too much on your to-do list for the day, make sure to take some time to unwind and let go of that stress.
You’ve been in back-to-back meetings all week, your to-do list keeps getting longer by the minute and your sleep schedule is definitely lacking. Between work, your social life and regular day-to-day activities, you’re stretched thin each and every day!
Stress will always be a part of our lives, no matter what. That’s why it’s so important to come up with proper stress management techniques so you can keep it from interfering too much with your life and your health.
When you have a never ending to-do list, it can be hard to find time to unwind and de-stress. That’s why I’ve come up with these quick and simple ways you can de-stress at any moment!
Let’s learn how to de-stress yourself instantly!
How To De-Stress At Any Moment
When you constantly have racing thoughts and worries, you might wonder “how can I de-stress my mind?” Clearing your mind can have a huge impact on your productivity and motivation! When your mind is stressed, it will be harder to be your best.
With these tips, you’ll be able to de-stress quickly and in an instant! Having ways to instantly relax and calm your mind is key to keeping up with daily life. You need to have your own go-to stress relief activities to help you in those super stressful moments.
Let’s look at all the ways you can unwind and de-stress no matter how much time you have (or don’t have)! These are all stress relief activities that I do to help manage my stress levels.
How To De-Stress When You Have 5 Minutes
If you have five extra minutes in your day before your next meeting, what do you do? Most people will pick up their phone and get on social media or read their texts. However, social media definitely does NOT help with our stress levels.
Here are a few ways to unwind and decompress if you only have a few minutes:
- Practice deep breathing
- Get up and stretch
- Clean out your purse
- Listen to a couple of your favorite songs
- Close your eyes and count to 10
- Write down 5 things you’re grateful for
- Take a mental vacation
How To De-Stress When You Have 15 Minutes
If you find yourself with a little extra time, that’s a great time to de-stress and relax before you need to get to your next meeting or call.
How to de-stress if you have a little extra time:
- Go for a short walk
- Go sit outside in the sun and enjoy the weather
- Savor a cup of tea or coffee
- Take a hot shower
- Call your BFF
- Read a chapter of a book
- Read inspirational quotes
- Watch funny YouTube videos
- Look through photos that make you smile
- Water your plants
- Pick flowers and make an arrangement
How To De-Stress When You Have 30 Minutes
If you’re anything like me and often eat lunch while you work, you may find yourself with an extra 30 minutes during the day.
Here are some ways to de-stress when you have some extra time:
- Watch an episode of your favorite show
- Do some yoga
- Indulge in your favorite meal
- Do some online shopping
- Make a bucket list
- Do a face mask
- Take a relaxing bath
- Declutter a closet or space
- Do a facial and scalp massage
- Take a nap
How To De-Stress If You Have An Hour
When you have a good chunk of time on your hands, try these creative ways to de-stress and decompress your body and mind.
Here are my favorite ways to de-stress when I have an hour or so:
- Go to your favorite coffee shop
- Cook or bake your favorite food
- Draw or paint
- Do something crafty
- Take a yoga or exercise class
- Go shopping
- Play with puppies
- Go to the park and people watch
- Have a mini-spa day
With these tips, you will be able to de-stress at any moment, no matter where you are or how much time you have (or don’t have)! These quick and easy ways to de-stress are great for anyone wanting to unwind, decompress and let go of stress.
How do you de-stress in the moment? There are so many ways to relieve stress that you don’t have to limit yourself to what is on this page! Get creative and come up with your own ways to de-stress quickly. It’s so important to take the time to unwind, especially after a bad day.