This post may contain affiliate links.
Positive Affirmations For Anxiety
Anxiety is something that has plagued everyone at some point in their lives. The constant worry and negative thoughts. Your mind just won’t turn off. That’s why positive affirmations for anxiety can be such a huge relief. By replacing those constant negative thought with positive ones.
Some people may only experience anxiety for a short period, and others have anxiety every single day. No matter what, anxiety can be extremely debilitating.
I was always a very anxious person, but when I started college, my anxiety shot through the roof. I know how hard it is to deal with anxiety on a daily basis and how debilitating it can be on your life and your mind.
When I started looking for ways to cope, positive affirmations and meditation were the most recommended options. What I liked about positive affirmations for anxiety is that you can do them anywhere! Repeat them to yourself in your head when you’re feeling anxious. And you can tailor them to you and your situation.
So, what’s all the hype about positive affirmations for anxiety, stress and depression? Well let’s find out!
What Is Anxiety
Much like stress, anxiety is your body’s natural reaction to situations that are unfamiliar, stressful or even dangerous. Generally, with anxiety one will have excessive worries about an event, situation or even just have constant worrying thoughts about everything.
Some anxiety is actually a good thing, like when you’re actually in danger. Anxiety helps keep you alert and prepared. However, certain every day, routine situations can cause excessive worry and fear and can interfere with our daily lives.
And when you have anxiety, it certainly does not feel like a good thing.
What Are Positive Affirmations
Positive affirmations are simply positive thoughts or phrases. They are used to replace negative thoughts that one might have. This is why positive affirmations for anxiety can have such a huge impact.
Put simple, positive affirmations are things you can say to yourself when you’re stressed, anxious or nervous.
Instead of constantly thinking those negative thoughts that come with anxiety, you replace them with more positive, happy thoughts.
When you use positive affirmations you will be changing your thinking from negative to positive. This will not only help with anxiety, but give you a better outlook on life and make you feel happier.
By using positive affirmations, you are taking control of your mindset.
You’re not letting negative thoughts or worries control your mind.
Positive affirmations can be anything! A quote from someone famous, your life mantra, even something you just make up on your own. As long as it’s something that can help you think and be more positive, then that’s all that matters.
The good thing about positive affirmations is that they can be used for so much more than anxiety. Positive affirmations for social anxiety, positive affirmations for confidence building, positive affirmations for stress to just name a few! You can even find positive affirmations for all types of anxiety disorders and positive affirmations for anxiety and depression, even spiritual affirmations for anxiety. How cool is that? They really are something that everyone can tailor to their needs.
How Do Positive Affirmations Really Work?
When you’re feeling anxious and you wonder “how do I stop my anxiety thoughts?” well affirmations are a great way to help calm anxious thoughts in the moment. Even when you’re not alone, you can simply repeat affirmations for anxiety in your head to help calm down your anxious mind.
Just as a disclaimer here, positive affirmations won’t cure your anxiety. It’s not something that can completely get rid of anxiety disorders or stress. Using positive affirmations for anxiety is simply a way to help cope with anxious thoughts and feelings.
Affirmations work by activating your brain’s reward system, which can help you cope in times of emotional or physical stress.
Affirmations can also change your self-perception and mindset. When you have a strong, positive mindset and you believe in your capabilities, you will be better able to face any challenges that come your way. You can truly change your negative thinking into positive thinking just by using positive affirmations. They help change your way of thinking and gets rid of all those negative thoughts that contribute to your anxiety.
And that’s where positive affirmations come in. They sort of train your brain to be more positive. To lift yourself up instead of tearing yourself down.
Do Positive Affirmations Work For Anxiety?
In short, yes, positive affirmations do work for anxiety. How? They help by reducing the feelings of stress, anxiety, nervousness and any other emotional distress in times of high anxiety or stress.
Positive affirmations are great for calming an anxious mind. I, too, often worry about the future. About every little thing. But positive affirmations have really helped me calm down my mind, emotions and anxiety. I’ve made them a part of my daily routine and I’ve noticed such a big difference in my anxiety.
The great thing about positive affirmations for anxiety is that you can use them anywhere! With anxiety, you never know when it’s going to hit, so with calming positive affirmations, you’ll always have something to help you calm down and unwind.
Do Affirmations Reduce Stress?
Oftentimes, anxiety and stress go hand in hand, so affirmations for anxiety can certainly help with feelings of stress as well. When my day gets a little crazy and I’m feeling overwhelmed, practicing positive affirmations helps to instantly calm my mind down.
How To Use Positive Affirmations For Anxiety
It’s been shown that positive thoughts can help with anxiety. That’s where positive affirmations come in!
Fortunately, you can use positive affirmations for anxiety however you’d like! There are many different ways to use them, but you can find which way works best for you.
Read them to yourself
Positive Affirmation Meditation
Read them out loud
Positive Affirmation Apps
Write them down
Repeat them throughout the day
Choose a few positive affirmations that resonate with you. Write them down or memorize them so you have them to go back to when you need them.
You can pick a few from the list below or even create your own!
When you start to feel anxious simply repeat them in your head or out loud, write them down or read them to yourself. I prefer to say them out loud but that’s not always possible. Just find the way that works best for you. Repeat them until you feel calm and less anxious.
Positive Self Affirmations For Anxiety
These calming affirmations for anxiety are my go-to affirmations anytime I’m feeling stressed out. They really do help calm my anxious mind and put me at ease. These can also be used as positive affirmations for stress. Oftentimes, anxiety and stress go hand in hand. Really, anytime you’re feeling unsure or nervous, these positive affirmations are great! These affirmations for anxiety are really so versatile and can be changed to fit your situation or anxious thoughts. These can also be used as daily affirmations for anxiety to help cope with anxiety disorders. They self affirmations are so versatile and can be used as calming saying to help yourself or others in times of stress.
Positive Affirmations For Anxiety:
- I can get through whatever challenges life brings
- My anxiety does not define me
- My mind is only playing tricks on me
- With each breath, I exhale worries and inhale confidence
- I can overcome any obstacle that gets in the way
- I will not worry about things that are out of my control
- I will be calm and collected during stressful times
- I am strong enough to face my fears
- I believe in myself and what I can do
- I know I can accomplish anything I set my mind to
- I am safe
- All is well
- I am letting go of today’s anxious thoughts
- I am letting go of fear and worry
- I will accept what happens and move forward
- I have nothing to be afraid of
- This situation is only temporary
- I know these feeling will pass
- I know this challenge will pass
- I will take things one step at a time
- I am enough
- I am not alone
- I am stronger than I think
- I believe in myself and what I am capable of
- Worrying does not make anything better
Next time you feel anxiety starting, use the positive affirmations and see if they help you. It’s best to make them a habit and use positive affirmations every day to help your mindset.
Eventually those negative thoughts will stop taking over your life.
What are your favorite positive affirmations for anxiety? Let me know down below!
What Are Your Favorite Calming Positive Affirmations For Anxiety?
Do you have a go-to positive affirmation for when you’re feeling anxious or stressed? How do positive affirmations help you cope with anxiety or negative thoughts?
If you’ve never tried positive affirmations for anxiety, I encourage you to try them out! I guarantee you’ll see a big difference in your feelings and overall anxiety levels. If you try them out, let me know down below how they have helped you.
Related To Affirmations For Anxiety:
- How To Sleep With An Anxious Mind
- How To Reduce Stress
- Self-Reflection Questions To Get To Know Yourself
- Ways To Destress In The Moment