Should You Condition Your Hair Everyday?

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can I condition my hair daily

Should You Condition Your Hair Everyday

The proper conditioner can do so much for your hair – detangle, strengthen, add softness and shine, and prevent split ends. Though most people use conditioner each time they shampoo – is that really the best way? Should you condition your hair everyday? It mostly comes down to your hair type, lifestyle and products you use. In this post we’ll explore the pros and conditions of conditioning daily, so you can make the best decision for your hair type.

Benefits Of Conditioning Hair

You likely use conditioner every time you shampoo, but what does conditioner do exactly? Conditioner is one of the most important products in your haircare routine. Not only can a good conditioner help to manage frizz and prolong color, but it also helps keep your hair healthy, damage free, soft and shiny. So basically what we all want our hair to be!

  • Moisturizes hair – Conditioner can help to moisturize your hair, making it softer, shinier and healthier. When you wash your hair with shampoo, it dries out your hair. As it cleans your hair, it strips it of most of its natural oils. This makes your hair a lot drier, so conditioning after you shampoo helps to restore some moisture and healthy oils
  • Protects hair – Conditioner can also help to protect your hair from damage caused by heat styling, UV rays and other environmental factors
  • Reduces split ends – Conditioning your hair regularly can also help to reduce split ends by keeping hair moisturized and strong
  • Detangles hair – Conditioner gives a nice slip to your hair which makes it easier to brush through and remove knots and tangles. It also helps prevent them from forming in the first place.
  • Smooths frizz – Conditioner can help to add hydration and moisture back into the hair which helps to smooth the hair cuticle for less frizz
  • Repairs damage – Conditioner can help to repair damage caused by heat styling, coloring and other treatments. If you use a lot of heat on your hair through the form of straighteners, hair dryers, and hair curlers, you will notice that your hair becomes damaged over time. When you dye your hair, especially when you don’t get it done professionally, this can also dry it out. Using the right conditioner can hydrate your hair and repair some of the damage.

Different Types of Conditioners

how often should you condition your hair

When you think of conditioner, you may just think of the standard conditioner you use after shampoo, but there are actually quite a few different kinds of conditioners. Knowing the different types of conditioners helps you decide which one is best for your hair.

Cleansing Conditioner

A cleansing conditioner is a 2-in-1 product that can be used in place of shampoo and conditioner. It’s a great option for people with dry or damaged hair and those with oily or fine, thin hair. This type of conditioner is less stripping than regular shampoo so it’s very gentle and doesn’t strip your hair of its natural oils.

Because it cleans and conditions, the conditioners are usually lighter than normal conditioners. This type of conditioner is suitable for people with fine and oily hair, as they don’t require a lot of moisture after washing their hair.

Deep Conditioner

A deep conditioner is a type of conditioner that is used to nourish and hydrate your hair. It’s usually a thicker consistency than other conditioners and is designed to be used less often than regular conditioners.

Deep conditioners are great for all hair types – even fine and thin hair. Think of deep conditioners as like a regular conditioner on steroids. Way more powerful and very nourishing. Deep conditioners can help to repair damage, moisturize and hydrate, repair split ends, reduce frizz and protect the hair from further damage.

Leave-In Conditioner

A leave-in conditioner is a type of conditioner that you don’t rinse out of your hair. As the name suggests, you leave it in your hair to help moisturize and protect it from damage. Leave-in conditioners come in both spray and cream form. Leave-in conditioners are great for all hair types, especially dry, curly or damaged hair.

Many leave in conditioners also act as a heat protectant and can help to reduce frizz and add shine.

How Often Should You Wash and Condition Your Hair?

How often you need to wash and condition your hair depends on a few factors – your hair type, your lifestyle and what products you use in your hair. If you have dry or damaged hair, you may need to wash it less often as washing it too much can strip the natural oils from your hair and make it even drier.

But if you have oily hair or have an active lifestyle, you’ll likely need to wash and condition your hair more often.

You should also take into account the products you use in your hair. If you use a lot of styling products, you may need to wash your hair more often to remove the build-up. Generally speaking, you should aim to wash your hair every 2-3 days.

But if your hair is very dry or damaged, you can extend this to 3-4 days or even longer. And as for conditioner, you should use it every time you wash your hair. If you have dry or damaged hair, you may want to use a deep conditioner once or twice a week in place of your regular conditioner.

How Frequently You Should Wash It

Washing your hair and conditioning it are two different things. Usually, when you wash your hair with shampoo you condition it afterward, so you can replenish the hair. However, you don’t have to wash your hair every time you condition it.

Many can simply rinse and condition their hair between washes to keep hair from getting dry, damaged and unmanageable. This, of course, works best for thick, kinky, curly or very dry hair.

Conditioning your hair frequently can be good for it, depending on the type of hair you have and what condition it’s in. It’s important not to wash your hair frequently, as this can dry it out and strip your hair of important oils and minerals it needs to remain healthy.

To keep your hair healthy and clean, you should wash your hair frequently, but not every day. If you have very dry and damaged hair, you should watch it every five to seven days. For wavy and curly hair, you should wash it every four or five days. Whereas if you have thin, fine, and oily hair, you can wash it every other day.

Should You Condition Your Hair Everyday?

how often should you condition curly hair

Although it may seem pretty simple, how often to condition hair can get a little tricky because it varies from person to person. One person may be able to condition daily with weekly washes, whereas others may need to wash and condition 2-3 times a week.

And yes, over-conditioning is a real thing! But we’ll get more into that later.

Although conditioning your hair can be done more frequently than washing your hair, you should still monitor how often you do it. As with washing your hair, how frequently you should condition it is relative to the type of hair you have, your lifestyle and hair products you use.

When you have oily and fine hair, it’s important not to over condition your hair, as you’re provided with enough natural oils and over-conditioning your hair will just lead to greasier, weighed down and flat hair.

However, if you have dry hair, you likely need to condition it more frequently. You can condition your hair every other day or even every day, as it will help to rehydrate it. And this can be a regular conditioner or a leave-in conditioner. With dry hair, it’s much harder to over-condition hair and you can use leave-ins in between washes and conditioning.

Here’s a quick little guide on how often you should condition your hair based on your hair type.


Since dry hair needs more moisture, you want to condition dry hair more frequently. Curly girls with dry hair can co-wash (wash with conditioner) or use a leave-in conditioner daily. If you have straight dry hair, you can condition every time you shampoo or every other day. For extremely dry hair, it’s perfectly safe to condition daily even if you don’t use shampoo.


If you have oily hair, you likely don’t need to condition it as often as those with dryer hair types. Typically you’ll just need to condition your hair each time you wash and make sure to use a lightweight conditioner that won’t weight down the hair.


Brittle hair needs all the TLC it can get, so you’ll want to use a good conditioner or even a deep conditioner each time you wash your hair. It’s also good to condition your hair daily, even if you don’t use shampoo on it. You can also use leave-in conditioners and other treatments to help lock in moisture and keep hair hydrated and moisturized to avoid breakage.


If you have damaged hair, you’ll also want to condition each time you wash and on days you don’t wash. You can also use a leave-in conditioner as well as heat protectants and other leave-in treatments to keep damage at bay.


You can condition thin hair each time you shampoo, just make sure not to use a heavy conditioner that will weigh down the hair.


Thick hair tends to need more conditioner, so it’s best to condition each time you wash your hair. Depending on if you have oily or dry thick hair, you might also need to use a thick conditioner or deep conditioner.

Color Treated

If you have color treated hair, you should use a conditioner each time you wash your hair to help lock in moisture and keep your color looking vibrant.


If you have processed hair (this includes chemically straightened or relaxed hair), you should definitely condition each time you wash as heat styling and other processing can really dry out your strands. But for processed hair, you can condition daily even if you don’t wash because chemical treatments can cause a lot of damage and dry out strands so you want to stay on top of the repairing and moisturizing products.

Should You Condition Curly Hair Everyday

Now that we’ve gone over the different hair types, let’s talk specifically about curly hair. Should you condition curly hair every day?

Since curly hair tends to be on the drier side, so it’s a good idea to condition curly hair every day, especially if it’s also colored, coarse, damaged or brittle.

How Often Should You Condition Your Hair Male

Now let’s talk about how often men should condition their hair.

For most men, you can get away with conditioning your hair every other day or every time you shampoo. Since most males tend to have shorter hair, they can likely get away with conditioning less often. This is especially true for those with oily hair as conditioning shorter hair becomes a bit difficult while trying to avoid putting a ton of conditioner on the roots which can lead to even more oil and grease.

But if you have longer hair, you can follow the rules above.

Can You Condition Your Hair Everyday Without Shampooing?

how often to condition hair

Yes, you can definitely condition your hair every day without shampooing! This is a great practice for those with dry, damaged, curly or brittle hair.

If you have these types of hair, you might want to consider co-washing (washing your hair with just conditioner) or only using a leave-in conditioner on days you don’t shampoo.

You can also simply rinse the hair and follow with conditioner and style as usual on days you don’t wash the hair.

Can You Over Condition Your Hair?

Yes, it is possible to over-condition your hair. This usually happens when you use a conditioner that is too heavy for your hair type or you don’t rinse the conditioner out properly. If you notice that your hair is feeling greasy or oily, it might be a good idea to ensure you’re rinsing out the conditioner properly or switching to a lighter conditioner if that doesn’t solve the problem.

Some signs of over-conditioned hair include:

  • Oily, greasy hair – when your freshly washed hair looks greasy and oily, it’s a sure sign that your hair is over-conditioned
  • Limp, lifeless hair – if your hair regularly looks flat and limp with no body or volume, this can be a sign of too much conditioner that’s weighing your hair down
  • Hair that’s too soft – conditioner helps to keep your hair soft, smooth and tangle-free, but too much conditioner can leave your hair feeling gunky and gross
  • Hair won’t hold style – if your style just won’t stay no matter how much hairspray you use, too much conditioner might be the culprit

If you think you might be over-conditioning your hair, try switching to a lighter conditioner or using it less often. You can also try a clarifying shampoo to remove any buildup.

Why You Shouldn’t Condition Your Hair Everyday

Although conditioner is essential to keeping your hair healthy, your curls bouncy and your color looking fresh, there are some reasons why you shouldn’t condition everyday, depending on your hair type.

  • Thin hair – thin hair tends to get oilier quicker because there’s not as much hair to soak up the oils your scalp produces. Thin hair can usually get away with conditioning less often while still keeping hair healthy and shiny
  • Oily hair – oily hair tends to product more oils, so it can get greasy in a day or two. Using conditioner too much or using a conditioner that’s too heavy
  • Lots of products – if you use a lot of styling products or dry shampoo, you will need to shampoo hair always before conditioning, otherwise your hair will just get weighed down with tons of products

Should You Condition Your Hair Everyday FAQ’s

You may have some unanswered questions about hair and how you should condition it properly, so these are some frequently asked questions that may help you find the answers you’re looking for:

Do You Have To Condition Daily?

No, you certainly don’t have to condition hair daily. In fact, for oily or thin hair types it’s usually recommended to not condition hair daily. But for those with curly, dry damaged or really any other hair type, conditioning your hair daily is probably best.

Does Conditioning Your Hair Daily Damage It?

No, conditioning your hair daily does not cause any damage. In fact, conditioning your hair helps to repair damage and prevent future damage. So if you’re wanting healthier, stronger hair, conditioning it daily is the best bet.

Should You Shampoo and Condition Your Hair Everyday?

That depends on your hair type and what products you use. If you have oily hair or use lots of products, you’ll likely need to shampoo and condition daily. But if you have dry or curly hair, you might want to consider only shampooing every other day or even weekly and using conditioner daily or deep conditioners and leave-ins.

Should You Condition Your Hair Everyday Wrap Up

Conditioning your hair everyday is essential for keeping it healthy and shiny, but there are some cases where you shouldn’t condition your hair every day. So should you condition your hair everyday? If you have oily or thin hair, try conditioning less often to avoid weighed down hair. For dry, damaged or processed hair, you’ll likely want to condition more often and there’s no harm in conditioning your hair daily.

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